Anxiety disorders are the most common mental health issues faced by adults in the United States - affecting over 18% of the population. They are also one of the most treatable. Many people don’t seek out help because they feel embarrassed or ashamed, or feel that they should be “strong enough” to get through it on their own. The sad consequence is that anxiety continues to wreak havoc on people’s health and relationships, and can often trigger other problems such as depression and substance abuse. I specialize in treating adults with anxiety disorders using a combination of education, mindfulness and cognitive behavioral therapy. Issues I can help with include:

  • Generalized Anxiety Disorder (GAD)

  • Social Anxiety

  • Panic Disorder

  • Specific Phobias

  • Obsessive Compulsive Disorder (OCD)