Hi, I’m Taylor.

I am a licensed marriage and family therapist as well as a daughter, wife, and mom of two young kids. I’ve been there (I’m still here!) and I know how hard it can be. I also know the strength and resilience that resides in all of us — and I love working with my clients to find that strength within themselves.

My clients would say that I’m warm, accepting and non-judgmental. I am able to make them feel fully seen and understood, and yet also challenge them to grow and change.

  • I practice relational therapy, whether I see you as an individual, or as part of a couple or family.  I believe that our experiences in past relationships plays a large role in defining who we are and how we interpret our world.  I also believe that the quality of our present relationships significantly impacts our level of happiness and sense of fulfillment.

    I don't subscribe to a one-size fits all approach to therapy. I am experienced in a wide range of evidenced-based therapeutic treatments and bring a creative, solution-oriented approach to my work. My goal is to create a safe, warm and accepting space from which I help guide you to a higher level of self-awareness and potential for growth. I will support you when you need it most, challenge you when you are ready, and use humor where it helps to ease your burden.

  • Licensed Marriage and Family Therapist (LMFT) (NY #001390)

    Virginia Tech
    Masters of Science, Human Development - Marriage and Family Therapy

    Cornell University
    Master of Professional Studies
    Bachelor of Science

  • Anxiety and Depression Association of America (ADAA)
    Clinical Member

    American Association of Marriage and Family Therapists (AAMFT)

  • I have expertise and training in the following evidence-based therapy modalities:

    Cognitive Behavioral Therapy (CBT)
    Exposure and Response Prevention (ERP)
    SPACE (Supportive Parenting for Anxious Childhood Emotions)
    Acceptance and Commitment Therapy (ACT)

  • The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries (2021)

    Mental Health Journal Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being (2022)

    Mira’s Magical Mind (2026)

Books

  • Cover of "The Health Anxiety Workbook" by Taylor M. Ham, featuring abstract background design. Subtext reads: Practical Exercises to Overcome Your Health Worries.

    The Health Anxiety Workbook

    Are you worried about your health?

    Learn how to take control of your anxiety and get back to the life you want to be living.

  • Mental health journal cover with title "Mental Health Journal: Daily Check-In" and subtitle "70 Days of Reflection, Space to Track Your Moods, Intentions, and Well-Being" by Taylor M. Ham, LMFT.

    Mental Health Journal

    Give yourself the gift of mental health.

    70 days of check-ins, prompts, and exercises to help you observe your state of mind over time and adopt a more positive mindset.

  • Children's Book Mira's Magical Mind

    Mira's Magical Mind

    Every mind moves in its own way.

    A children’s picture book that celebrates neurodiversity, imagination, and self-acceptance.

View Amazon Author Page
Certificate emblem for CCATP with text "Certified Professional, Institute of Certified Anxiety Treatment Professionals."